Nature Walk Offerings

New! Nature Based Consultation Group for Professionals

Green and Beige Simple Forest Revival Walk Flyer (3).png

You spent your day taking care of others. Is it time to replenish your self?

Do you feel burned out from your job?
Does your work setting feel isolating and you yearn for more connection with other colleagues?
Do you feel stressed working all day indoors or in front of the computer all day?
Is your work too sedentary and you crave more movement?

Why an outdoors group?

If you answer yes to some or all of the questions above, a nature-based group may offer the antidote. Being in nature help us regulate our nervous systems and improve our overall health. Movement is essential for our body to stay healthy, and having connections with other people are essential to our wellbeing. Despite this, much of our modern day work have evolved in opposite direction of our own health: being sedentary, indoors, and isolated.

In this group, there's an opportunity to take a different route, by taking us outdoors, giving ourselves the space to move, and to connect with others. Come enjoy the beauty of nature, be inspired by outdoors space, and let the energy other group members nourish your path forward.

When are these sessions?

The standard sessions generally take place on select Fridays of the month in the morning for most of the year. These sessions last approximately 90 minutes-2 hours, but please allot extra time for transportations, arrival and departure.

2026 Dates:

1st session: April 17, 2026 at Caldwell Woods

Next date:

May 15, 2026 at Montrose Harbor

Future dates and location to be determined.

Where is it?

We will be meeting outdoor in the Forest Preserves of Cook County or park near north side of Chicago such as Caldwell Woods or Montrose Park. Session location may vary by session but will be primarily located in Chicago, or the Chicago north or west suburbs. Additional locations can be considered based on group interest.

What does the session look like?

Session will start with meet and greet, a group introductions and topics participants want to focus on for the session. Following opening introduction, we will introduce forest walk, and/or mindfulness and creative activities for the day. Activities can include but not limited to creative arts, forest exploration, journaling, mindfulness practices, movement practices, and setting personal goals and intentions. At the end, participants come together to share their experience and for collective group process.

Participants are welcomed to stay afterwards on the grounds to continue working on their own projects or simply enjoy the surroundings.

Group size maybe limited for certain locations or sessions.

How much does it cost?

Standard sessions generally cost $60 per session. Discount is available for first time attendants.

First time discount: 50% off.

Please note some locations may have its own entrance or parking fees.

Pre-registration is required and waiver must be signed prior to the session.

I am interested. How do I start?

Please start by fill out this Google form below:

Healing Canopy Circle Interest Form