Nature Walk Offerings

New! Nature Based Consultation Group for Clinicians -FREE 1st session!

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You spent your day taking care of others. Is it time to replenish your self?

Do you feel stressed working all day indoors or in front of the computer all day?
Does your work setting feel isolating and you yearn for more connection with other colleagues?
Is your work too sedentary and you crave more movement?

Why an outdoors group?

If you answer yes to some or all of the questions above, a nature-based group may offer the antidote. Being in nature help us regulate our nervous systems and improve our overall health. Movement is essential for our body to stay healthy, and having connections with other people are essential to our wellbeing. Despite this, much of our modern day work have evolved in opposite direction of our own health: being sedentary, indoors, and isolated.

In this group, there's an opportunity to take a different route, by taking us outdoors, giving ourselves the space to move, and to connect with others. Come enjoy the beauty of nature, be inspired by outdoors space, and let the energy other group members nourish your path forward.

When are these sessions?

The sessions generally take place either second or third Fridays of the month at 11am for most of the year, with earlier starting time of 9:30am from June-September. Each session last approximately 90 minutes, but please allot extra time for transportations, arrival and departure.

2026 Dates:

1st session: January 23, 2026 at 11am

Future dates:

February 20, 2026 at 11am

March 13, 2026 at 11am

Further dates to be announced. Please contact me for future dates.

Where is it?

We will be meeting outdoor in the Forest Preserves of Cook County or park near north side of Chicago such as Caldwell or LaBagh woods area. Session location may vary by month but will be primarily located in the Chicago north or west suburbs. Additional locations can be considered based on group interest.

What does the session look like?

Session will start with group introductions and topics participants want to focus on for the session. Following opening introduction, group participants will participate activities of their own interest. Activities can include but not limited to creative arts, forest exploration, journaling, mindfulness practices, movement practices, and setting personal goals and intentions. At the end, participants come together to share their experience and for collective group process.

Participants are welcomed to stay afterwards on the grounds to continue working on their own projects or simply enjoy the surroundings.

Group size is limited for the small group experience.

How much does it cost?

Standard cost is $75 per session, and $45 for students and trainees. Discounts in rate is available when you sign up in advance, sign up for multiple sessions, or have referrals bonus.

For 2026 only, we are offering FREE first session. Pre-registration is required and waiver must be signed prior to the session.

Please note some locations may have its own entrance or parking fees.

I am interested. How do I start?

If you are a clinician (i.e. work in clinicial setting with patients or clients), please fill out this Google form below:

Clinician interest Form

Interested but not a clinician? Please use the general Contact us form and I can see if this type of consultation or coaching can be helpful for you.